Get Your Benefits! is a plain language booklet listing many federal, provincial and regional benefits and programs individuals and families living in Manitoba may be eligible for. It is available in two languages:

To order paper copies – please email [email protected] or call 204-789-3657.

All government agencies/departments can order the booklets free of charge from the Ministry of Health, Manitoba Health, Seniors and Active Living at

Many Manitoba resources are included in the Get Your Benefits booklet, but we also recognize the importance of keeping the guide brief and easy to use. Rural communities – who are most knowledgeable about the resources in their area – are very welcome to adapt the booklet to meet the needs of their communities. To facilitate this process, please contact our office to obtain a copy of the original Word file.

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